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28m. Use dumbbells or just your body weight for these core- and shoulder-burning exercises, including overhead presses, bent-over rows and Russian twists. 15. Upper-Body and Core Sizzler 1. 29m. Kirsty Godso leads you through bent-over rows, lying chest presses and double-arm dead bugs in a fun workout that builds upper-body and core strength. 16.Watch Pilates With Georgia’s six-minute core workout. A post shared by Georgia | That Pilates Girl (@pilateswithgeorgia) ... The ab and core-focused exercises helped connect my upper and lower body in just a few minutes, so I'll definitely keep doing this routine to keep my workouts varied, and to teach myself that it's okay to slow down once ...

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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how ...

Ready for a FUNCTIONAL CORE workout? 🔥 This is a 10 minute standing abs workout WITH ONE DUMBBELL! The use of a weight will help to increase the …

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May 2, 2023 ... Dwayne Johnson says he trains his core for strength, not a six-pack, as evidenced by a workout post on Instagram in which he trains his abs.

Finish off any workout with this ab-burning circuit, which uses modified pushups, reverse crunches and planks to increase your strength and mobility. 2. 10-Min HIT: Abs 13m

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